Mindful Moments

Mindful Moments

By Keifer

Last week we started using stations each morning in order for us to start the day in a mindful way.
 There are 6 stations and there are around 1 to 5 people allowed in each station. There is a zen garden, an active one, a puzzle one, a play dough one, a word search one and a 3D puzzle challenge. I like these because I get to start my day by being mindful. My favourite center is the active one because I like to get all my extra energy out. I can do jumping jacks, push ups and wall sits to start my day.  
It's good to be mindful because it calms down your brain and helps you think more clearly all day. Mindful means to be in the moment and staying calm. 

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